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This is About Lifestyle Change, Not Just Weight Loss
John posted his first week’s results last night. He’s done really well and made some great forward progress. This is a year-long effort for us so it isn’t about dropping 10lbs in a week for a reunion...
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I Did It! One Major Milestone Reached!
YAY, I DID IT!! I weighed in at 170 this morning! My guiding star since beginning this transformation effort has been the number 170. At 5’10”, 170lbs looks pretty good on me. I don’t mean to sound...
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When The Curtain Opens On The Story Of Your Life, Where Will You Be Standing?
Jumping alone: No bungee, no wires, nobody to hear you scream...Just faith Pardon me while I get a little excited. I know this blog is about my physical transformation but my whole life seems to be on...
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I Like How it Feels!
I started by checking the big data – weight and bodyfat percentage and broke down how much weight was fat. (Let me tell you, that is a hell of a motivational number right there!) Date...
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